Issue Seven

After a glorious, uncharacteristically summery summer, autumn is now upon us. The leaves are changing colours, conkers litter the pavement, and there is a distinct crispness in the air. It’s this time of the year, when the nights are drawing in and the temperature is dropping, that many people begin to feel less motivated to get out and train, and more interested in curling up on the sofa with a large plate of comfort food and a crime drama to binge-watch. … More